Your Life Force: Training for Strength & Harmony


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Is Ki real?

This happens everywhere in nature and weather, but also in our lives. The suffering that we experience in our lives has everything to do with not finding peace and harmony with the forces that are working to create balance in our lives. Our egos like to perceive and define situations and experiences as either bad or good, right or wrong and negates the understanding that there are balancing forces at work at all times.

In order to experience the pure joy and bliss in our lives, we must know what sadness is. In order to know what feeling our best and at optimal health, we must understand and experience physical pain or illness. While experiencing some of the traumas in our lives, we can negate the rapid spiraling into depression and long-term struggle by understanding that it is simply a balancing force in action.

This, my friend, is THE understanding that will bring harmony and peace into your life. This balancing energy takes place not only on a small microscopic level and in our personal life experiences, but also in the over-riding human-soul experience that is woven together and finds us all as One. We tend to keep ourselves busy and our lives complicated because our egos thrive in disharmony and imbalance.

The simple understanding of this concept will lead you to more peace and less struggle in your own life. Harmony is the only truth in our existence, as it is the very foundation beneath us and the very air we breath. It is at the essence of our Life Force.

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The busy-ness we create in our lives is the root cause of our suffering because we do not slow down enough to see the root causes of our problems. Know, however, that the pattern of the Universe is one of harmony and balance. Understanding this will break you out of your struggle patterns and will release you to the peace that you seek and will help you understand your purpose. If the Universal Law is one that is constantly balancing and harmonizing, why would this also not be the case in your own physical, mental, and spiritual body and experience?

The concept of a Universal Law is one that applies to all things.

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Harmony | Class Descriptions - Harmony

The simple realization and awareness of this Law will quickly transform your life to the one that you yearn for. In only 33 years, I have learned this in every major life experience and lessons. However, I struggled and fought through out each of these events because I did not understand the simple concept and law of the harmony and balance in the Universe. Spirit has guided me to share this with you so that you can use my experiences to understand your own.

At the end of this book, I will also share the tools that I have learned in my own life to illustrate the balancing energy of the Universe through Yoga. Through movement and alignment, we can find strength in our stillness--complete balance and harmony. Hello admin, i must say you have very interesting posts here. Your blog can go viral. But as you look over the list of Tai Chi's attributes, you'll realize they fall under one heading, even under one word: Health.

The practice of Tai Chi offers immense health benefits, strengthening body and mind. How does an ancient martial art attribute to health?


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Effective martial artist will need good concentration, clarity of mind, balanced mental state you make better judgment ; fitness, agility, good control of body balance. All these are the same requirements for better health.

Physical Strength

The unique feature of Tai Chi is that it is internal. Internal means building the inner strength from inside of the body. Placing emphasis on cultivating Qi, the life force; mental strength and tranquility of the mind. Combining both internal and external training, Tai Chi becomes a powerfully holistic approach to better health. Tai Chi is designed to use the mind to drive the Qi, using the Qi to deliver power for martial art purpose.

This training improves mental strength and health through the mind, body and Qi connection.

6 easy strength training exercises

Scientific studies have shown Tai Chi works to improve muscular strength, flexibility and fitness. Muscle strength is important for supporting and protecting joints and is essential for normal physical function.

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Flexibility exercises enable people to move easier, and facilitate circulation of body fluid and blood, which enhance healing. Fitness is important for overall functioning of the heart, lungs, and muscles.

9 simple Principles that can help you find Harmony in Life

In addition to these components, Tai Chi movements emphasize the importance of weight transference, which helps balance and prevents falls. Aside from the health benefits, Tai Chi runs deep and strong because of its own depth and strength. It's easy to learn and becomes a way of life for many practitioners. Yet, because of its depth, no one ever knows it all, and thereby lies the fascination and the never-ending challenge of the art. There will be times, no matter how brief, when a practitioner will enter a mental stage of tranquility, moving to a different world, time, and space, a world where there is no schedule, no hustle and bustle.

Yet the person still feels very much a part of the world. In a non-religious sense, it's a spiritual experience.


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Your Life Force: Training for Strength & Harmony Your Life Force: Training for Strength & Harmony
Your Life Force: Training for Strength & Harmony Your Life Force: Training for Strength & Harmony
Your Life Force: Training for Strength & Harmony Your Life Force: Training for Strength & Harmony
Your Life Force: Training for Strength & Harmony Your Life Force: Training for Strength & Harmony
Your Life Force: Training for Strength & Harmony Your Life Force: Training for Strength & Harmony

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