In Search of Peace

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It can also be attained by people living an ordinary life — who have jobs, are married and have children. Few realise its importance and benefits, and still fewer know that it is a skill that can be learned. Inner peace contributes enormously to our overall health and wellbeing. The benefits of minimising stress alone go way beyond avoiding a momentary surge of discomfort — they include reducing the likelihood of suffering from illness and even disease.

So, the question is not whether we desire it, but how do we develop it?

Firstly, in a culture that venerates busyness and constant stimulation, we have to make peace a priority if we want to reap the benefits. Here are some pointers:. Make your own inner peace more important than achieving, impressing or living up to expectations:. These issues can continue to sap your energy on a day-to-day basis.

  • Flowers of the Forest;
  • Billy Graham Daily Devotion: Searching for Peace??
  • Der Bismarck-Turm am Starnberger See (German Edition)?
  • Ear Plugs and iPods.
  • Searching for Peace?;
  • The Bathroom;
  • Peace of mind is right under our nose.

Even if they cannot be resolved overnight, coming up with a plan is not only practical, but also helps psychologically. Surrender and accept what you cannot change:. This is one of the key benefits of mindful meditation. It's about us.

How to Find Inner Peace and Happiness (Incl. Mantras + Quotes)

Your stories and your wisdom are just as meaningful as mine. Click here to read more. Think Web Strategy. Find a guided meditation on YouTube and let it lull you into a blissful state of presence. Communication 6. Tell someone how their actions affected you instead of holding it in and building resentment.

16) Only speak truth, necessity, and kindness

Apologize for a mistake instead of rehashing it, and then choose to forgive yourself. Creativity Meditate on your favorite peace quote and then write it in calligraphy for framing. Activity Declutter a cluttered part of your home, creating a more peaceful space. Acceptance Sit in nature—under a tree, on a mountain—and let yourself simply be. Connection Contribution Volunteer at your local animal shelter. This post was originally published in Web Twitter Facebook More Posts.

In search of peace

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Recent Forum Topics I constantly sabotage my own happiness Why did he even bother to text? I am pregnant and my dog passed away yesterday.

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How to deal with the pain? Feeling stuck….

What Is Peace?

Disclaimer This site is not intended to provide and does not constitute medical, legal, or other professional advice. All of us have a notion of right and wrong that we strongly believe in. And while my thoughts may not match with yours, they may not be necessarily wrong. Everyone has a different way of thinking, acting and being which is what differentiates us from robots. Can you imagine a planet where everyone would think and behave in the same manner? How would then new ideas emerge? How would there be any creativity or innovation? And we need to let go of our love for power too.

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